stocks, soups, stews, and other things. a practical guide to cooking, eating and living seasonally; healing with herbs, spices, and whole foods. by Brittany Wood Nickerson this book details information about specific foods and herbs that will nourish and build immunity and help prevent cold, flu and other common winter illnesses. it highlights recipes and lifestyle advice to keep you warm and energized all winter long! 55 pages. 5.5” x 8.5” booklet.