Things feel hard right now because they are. We collaborated with Rite Editions on a guide for self-soothing during anxious or uncertain times (which is all of the time?). When you're feeling like you don't know where to turn, flip a page and try an exercise. Notice if anything shifts deep inside of you.
4.25 x 5.5 inches
25 pages
*Don't forget: If this is a gift, please remember to add your cart message at checkout!
